|
dunno about that workout, but regarding protein
there's been plenty of threads on protein and creatine if you wanna do a search. I think that when I reveiwed it all I decided to take protein and milk morning and evening, and to take protein and water after a workout. That may be wrong though.
And creatine doesn't benefit everyone enough to make it worth the money.
__________________
pain is inevitable but misery is optional - stick a geranium in your hat and be happy
|