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ToolBag · 12-22-2004, 01:55 PM

Hey, Im going to be starting this program called the Max-OT workout. Im wondering if anyone has any personal experience with it and if so, what comments or good/bad experiences have you had with it?

Also on a side note:

I plan to start taking some protien and creatin, probably a mix. Does anyone have any suggestions on brands or anything like that? I have also read that it is best to take it before the workout, and it is best to take it right after the work out. So which one is it? After reading a lot of magazines and other sources on this topic, I hear so many contradicting opinions and its hard to weed through the bullshit.

Thanks for everyones help.

12-22-2004, 01:55 PM	#1 (permalink)
ToolBag Insane Location: Chicago	Max-OT ( comments and experiences ) Hey, Im going to be starting this program called the Max-OT workout. Im wondering if anyone has any personal experience with it and if so, what comments or good/bad experiences have you had with it? Also on a side note: I plan to start taking some protien and creatin, probably a mix. Does anyone have any suggestions on brands or anything like that? I have also read that it is best to take it before the workout, and it is best to take it right after the work out. So which one is it? After reading a lot of magazines and other sources on this topic, I hear so many contradicting opinions and its hard to weed through the bullshit. Thanks for everyones help. __________________ Jesus was a ruffies victim! Dan 3:20