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So "fatbob" says this is too much food (heh). I have to tell you it's not. I've been on this for over a year. While I am never hungry anymore, I am never too full. The idea is to have a normal amount of food stretched out over the whole day instead of in three big bunches. What this does is essentially shrink the stomach by not overstuffing it every day. It prevents snacking and overeating unhealthy foods between meals, as well. This also helps the body to digest food more consistantly. This will help your metabolism to accept the nutrients of the food more effectively.
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