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I am a bit surprised to see that no one here has addressed the fat-burning vs. cardio issue here. I am not an expert in sports nutrition or weight-loss, but I do know what has worked for me. I have read that you will actually burn more FAT when you are working out at a lower aerobic level than you would burn at a higher aerobic level. That is, if you are walking at a good clip with some hills for 30-60 minutes per day, you are burning more fat than you would by running. I remember reading that your target heart rate should be somewhere in the range of 60% of maximum to increase fat burning. Is my information out-of-date?
Crapshoot, best of luck with your weight loss. I have been there, man. I am 6'4" myself. A few years back I was pushing up towards 300 lbs as well. That number is what really scared me into buckling into some serious weight loss. I just couldn't see myself as a 300 pound guy. I set 230 as my goal weight. It took me the better part of a year, but I did eventually get there. I have slipped a bit since then and my lifestyle has changed too. I am currently at 245 and I have readjusted my goal weight to 220 to reflect my less competitive lifestyle.
I will end by sharing what really made the difference for me. Competition. Find something that you are reasonably good at and/or have a lot of fun doing. Whether it is martial arts, soccer, basketball, whatever. For me, it was cycling. Find a rec league or some event nearby to where you live and get involved. The drive of competing is a fantastic motivator to workout and get better, faster, and healthier. Plus you are likely to meet some people who will be a positive influence to your new healthier lifestyle.
Let us know your progress. Sharing your results with a partner (this board) can also be a great motivator.
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