View Single Post
Old 12-20-2004, 05:51 PM   #6 (permalink)
McDuffie
Tilted
 
Location: McDuffie Co, GA
You cannot train lower abs alone.

You cannot train lower abs alone.

According to Dr. Fred Hatfield, PhD:

Quote:
It's a myth that you can "isolate" the upper from the lower abs -- electromyographic studies show that the minute you apply resistance, both your upper and lower abdominals kick into action together
If you look at the abdominal muscle's insertion and origin, it's easy to see why this is so.

Do crunches, you work the upper and lower abs; do leg raises, you work the upper and lower abs.

It's called non-contiguous innervation.

Last edited by McDuffie; 12-20-2004 at 05:55 PM..
McDuffie is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47