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crunches and lower abs...
i've been doing cardio (treadmill) for about a year...the doc also said to do back and stomach exercises to take stress off my spine...well, i started really getting into the weights...and i don't know very much about them...i'd watch others and read the little descriptions on the machines...now, i'm beginning to tone up and i like it...
here's the question...i use a machine for abs and it seems to have paid off for those muscles above my naval, but those muscles from the naval down are still soft...will crunches help tone them up??...if not, what should i be doing...thanks...
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