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crapshoot · 12-17-2004, 10:02 AM

I am about 6'3" and I weight over 300lbs. I have a big frame but I also have a lot of body fat. I have gained weight throughout college and now I want to work towards a healthy lifestyle. All of the figures I have read about a "ideal" BMI seem way out of left field. I want to eventually maintain about 250lbs.

Does anybody have any suggestions for a workout routine that would burn fat and increase muscle mass? I am not looking for a quick fix; I know that weight loss is gradual.

12-17-2004, 10:02 AM	#1 (permalink)
crapshoot Upright Location: Valdosta, GA	Workout Regiment to lose weight. I am about 6'3" and I weight over 300lbs. I have a big frame but I also have a lot of body fat. I have gained weight throughout college and now I want to work towards a healthy lifestyle. All of the figures I have read about a "ideal" BMI seem way out of left field. I want to eventually maintain about 250lbs. Does anybody have any suggestions for a workout routine that would burn fat and increase muscle mass? I am not looking for a quick fix; I know that weight loss is gradual.