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Okay, for those who offer yoga and punching bags- I've tried yoga, it does nothing for my SOCIAL ANXIETY. Neither does punching things, or listening to music- it increases my anxiety.
My anxiety is severe, to the point where I can not think normally. I don't think I have mentally relaxed for the last four years- I am so worried sick about my appearance to others and how I might embarass myself in the future that I can't.
Therapists might be the answer, but I personally don't think I'll have to time once I start spring semester and work at the same time. And no, we don't have on-school therapists. I could maybe somehow find a psychologist, but then I would have to drive to see them, and that's just a huge hassle.
I am a typical American- stressed, and looking to pills (which trust me, I HATE) for an answer.
Maybe I should have included all this in my previous post.
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