I've quit smoking as of today. I'm using the patch and am DAMNED if I'm going to smoke again.
I've been wanting to do this for a while... just kept putting it off. But waking up the other day hacking my lungs out was the final straw. I'm doing this for my 2 year old son... I'm doing it for my wife... but most of all I'm doing it for me.
Any tips or encouragement greatly appreciated.