maleficent

I am a terrible sleeper -- always have been-- I'm sure I drove my parents crazy when I was a baby.

if the room is too hot or too cold - I'll wake up.
Noise - I'll wake up.
too quiet -- I'll wake up


Somethings that do work for me- one I didn't realize one I knew about. My old watch used to have a very audible tic toc.. since I never took it off, I always heard the tic toc -- especially when trying to go to sleep -- the monotonous sound -- not overwhelming loud, but enough to make me concentrate on the tic tocing rather than the other sounds or lack there of.

Lavendar Oil - just a few drops on the pillow it is soothing and relaxing and helps me get to sleep.

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