I'm a big fan of weights myself. But quite a few professional athletes claim to work out with out them.
http://www.menshealth.com/cda/articl...-2-2-2,00.html
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Running back Herschel Walker claimed pushups were his only muscle-building exercise, and he won a Heisman Trophy and gained more than 13,000 yards in two professional football leagues. Outfielder Ted Williams did 50 to 100 fingertip pushups a day, and he was the Barry Bonds of his era. The great boxers--Marciano, Ali, Foreman--did pushups by the hundreds.
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