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It is really a variation of yoga. And there are far more women that practice yoga. My wife is an instructor. I am amazed at what it did for her after the first year or so. It really blasts your core (the middle of your body). And it is tough. with yoga you can easily break a sweat. In fact, my wife has a cloth mat, sinilar to a rug, that she uses on her mat when she really works it because the sweat makes her mats too slippery.
I don't participate in regular classes because I have my own teacher at home, but i do work out with her. It is awesome after working out with weights!!
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Stangers have the best candy.
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