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Ab's every day?
I was wondering if abs should be trained every day. Some say you should give your abs rest while others say you can train them every day. I ran a search for answers but could not find anything. Any advice?
I have not really spent a lot of time focusing on my abs and just recently decided it was a good time to start. I am 28 and the old love handles which I never had to worry about are starting to show on my sides. I don't want to overtrain, yet I don't want to do them every day and do so few that it does no good. I know with other muscles on the body that if you train the same way and too often that it will not do any good. Your muscles will continue to tear down without building or defining.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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