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i think you just need a beeper that goes off every 5 minutes and reminds you to straighten up. write yourself one in Java innit? obviously back exercises are good too.
PS: don't use a "bing" noise, or you will condition yourself to stand up straight when anyone rings a bell. Like Pavlov's dogs.
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pain is inevitable but misery is optional - stick a geranium in your hat and be happy
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