Quote:
Originally Posted by Tarl Cabot
I started lifting over 35 years ago. Took detours into karate and golf. Stayed with weights until the last few years, when job and family demands really limited my time.
I am in the early stages of trying to get back into weights. I have a couple of gym memberships, and I'm considering a yoga studio down the street.
In the meantime, does anyone have a good reference for some stretching exercises I could begin?
Thanks.
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http://www.amazon.com/exec/obidos/AS...163192-6765465
i actually own this book... it's got a great selection of stretches for all different sorts of activities or time of day. i'd go to the book store and give it a look if i were you. it might be of interest.