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Originally Posted by Baron Opal
.. This isn't something that you can fix by catching-up on the weekends.
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no, but for me at least, I can sort of fix it by *not* catching up on the weekends.
weeknights i'm in bed btwn midnite-1, and awake @ 5:30, vertical by 6.
weekends I allow myself the luxury of 7-8 hours, but
no more.
point is, regularity. it's been over a month, and I can say that my body has gotten used to it.
sure I still have tiredness ... but there has been a notiseable 'i'm adjusted to it' feeling.
oh, and yes, sleep deprivation can cause hallucinations.
in the past, i'd a few occasions of several days without sleep.
altered my perceptions, indeed.