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listen to harry!!!!
His advice is good. I was watching this guy in my gym that held his breath doing curls with a weight that looked too heavy for him (used his whole body to get it up) and he held his breathe while doing it. His face on every curl turned bright red and you could see all the veins. I was thinking that his head was going to explode or something.
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"Asking a bomb squad if an old bomb is still "real" is not the best thing to do if you want to save it." - denim
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