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Originally Posted by st33lr4t
that i would like to try...mix things up a little. you vary the intensity throughout the workout correct?
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Yep. The routine starts with a warmup,speed,rolling hills(up and down a lot), several others and finally the hardest, Mountain climb!! You are standing up most of the time with strong resistance. It is tough. If you are not sure of what spinning is all about, go to google or similar and type in spinning to get an idea.