Val_1

I've been thinking about starting up yoga for stretching/relaxation and was wondering if anyone have any favorite instructional dvds I could check out. I would consider myself a beginner at yoga (did a bit for a class years ago), so something basic would be fine.

I work out regularily (weight and cardio 3 times a week), but am looking for something to keep me limber and help me relax a bit.

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I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.

-Frank Sinatra