|
I thin everyone said eat more, right? Eat right as well, so brown rice is good, as are other carbs. stay away from the processed stuff. As Jack LaLane said, if man made it, don't eat it.
Make sure you are eating 4-5 fruits and another 5-7 veggies a day. usually a cup is a serving. Lot's of good protein from shakes, soy milk, etc., especially after a work out.
Daon't bulk up and then lean out....do the same at the same time. Crap, it's much harder to take it off than put it on!!!!!!!!!!!
__________________
If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
|