View Single Post
Old 11-24-2004, 11:44 PM   #11 (permalink)
ChrisJericho
eat more fruit
 
ChrisJericho's Avatar
 
Location: Seattle
Yes, the best way to feel full is by eating fatty foods. Ideally you would want the "good" fats like Pinkie says, but if you're excercizing a lot, a bit of bad fat won't hurt. Here are some things I do:

When I eat spaghetti, even though I eat a decent amount, I don't get that nice, satiated feeling, even though I know I have eaten enough. So, I usually follow it up with a small bowl of ice cream, which gets the job done. Another good way to top yourself off is with a cup of yogurt. Yes, both ice cream and yogurt are dairy foods containing saturated fat, but I excercize a lot and have sources of unsaturated fat to add to my diet, so I don't worry about them.

Bottom line is: fatty foods are what gives you he feeling of being full.
__________________
"A casual stroll through the lunatic asylum shows us that faith proves nothing." - Friedrich Nietzsche
ChrisJericho is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73