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Originally Posted by grobar_14
so for pullovers is different???...you brethe in while exerting muscles and breathe out while relaxing..anyone else?
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you never breathe in or hold you're breath while contracting. never. while rare, the pressure increase can be enough to cause an anuerism. back when i was in high school, an high school athlete in my state died that way in the weight room. it doesn't happen often, i bet there's probably only 10-15 healthy people each year that it happens to, but it is possible.
the book that told you to breathe in is wrong.