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I run on a treadmill 4-5 times a week. I run 2 miles in ~17 minutes. I was trying to increase my distance but I've stuck to two miles for quite some time now. I run before weight lifting. It gets my blood flowing and makes for a good warm up.
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This body holding me reminds me of my own mortality. Embrace this moment. Remember. We are eternal. All this pain is an illusion.
Tool - Parabola
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