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KJROH: It seems that you didn't read my second post so..until you do, I really don't know what to say. I guess I'll repeat what I said: I didn't say you couldn't lose fat and gain muscle while running on an empty stomach in the morning. Im saying that your body will be much more likely to burn muscle on a fasted stomach, and thus to prevent muscle burning it is BEST to eat something before doing cardio.
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You don't like my point of view..but im insane
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