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Originally Posted by Cowman
also, watch your muscle melt off too.
what I mean to say, is eat a little prior to the running. Like a protein shake or something.
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Not true in my case. I do eat a high protien (quality protiens that is) diet and have managed to maintain a lean body mass by any visual account. According to the tanita I show an 8 to 9% body fat and fairly nice definition. I only do this cardio workout three times a week which may account for your assumption that you (or me) would loose muscle mass. So....in my case that's not been my experience.
Cheerios!