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I've been getting better. I generally don't feel like I have much to add to a conversation when it's a group of people. But I've started to say whatever does come to mind and, by getting into the conversation, you end up having more to say with whatever results.
I mostly don't have a problem talking to someone I've never talked to before. As long as my talking to them has a purpose. It's making small talk that I suck at (but as per the first paragraph, it's getting better.)
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