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Step 1 to losing nearly 50 lbs. five years ago: when you hit the McD's drive-thru, get a regular burger, small fry and no soda.
Step 2: Walk a bit each day.
Step 3: Order small pizzas delivered, not large.
Step 4: Walk some more, maybe kicking it up to jog now and again.
Step 5: Cut out juices, sodas, sugared-down coffee drinks (mocha) and stick with water.
Watch the weight start slipping off, get addicted to it, realize a healthy lifestyle doesn't suck after all.
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