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I just ride the stationary bike for 5 min prior to working out to get my heart rate up a little. Other than that I'll just do two light sets of whatever exercise I'm doing to get my muscles ready for the heavier weight.
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"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
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