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What is your Resting Heart Rate?
I used to run a lot like 3 years ago, i'd run marathons and at least 40 miles a week untill i started having trouble with my knees, an hereditary condition which makes my knees too vulnerable to shock. So, i stopped doing exercise at all. At that time my RHR was of 50 beats per minute. Two months ago i started exercising againg and was shcoked to know that my RHR was of 83!!!, i've been working out since then and managed to get my RHR back to 60 beats. So, i was wondering what is the average RHR for the fellow TFPer.
It's easy to calculate your RHR, you sit for a while and then count your heart beats for 15 secs and then multiply it by 4, the result is your RHR.
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