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The order is important. Starting exercizes limber up the body and prepare it for the more advanced moves later in the session. The cool down poses are last.
With that in mind. Starting a new exercize regimen, good for you, BTW, can be bumpy.
Everybody has their off days and the endorphin rush you may have been getting from the workouts may have worn off. Coming down from the "runner's high," really stinks.
Keep with it though.
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