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If I were you, I would just tell Mandy what you told us, that you had some bad times and that it wasn't her fault it was Jane's. Don't tell her you met another girl. Just say that you don't think it's going to work out right, and, then go and talk to Sarah and ask if you can just start over because you really like her and feel terrible about the situation but that it's over.
Or make up some bullshit excuse...
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