| I did for years, and I think in some regards I am the worse for it.
 The few times I smoked in recent years I tended to withdraw and ruminate on problems and get generally paranoid and stressed out.  I'm not sure what changed.
 
 I have a tendency to lack motivation in the first place, and smoking sucked any remaining desire to do anything right out of me.
 
 Also, it was never a social thing for me (vegging under headphones or watching TV); now that I have a family I don't often have time like that for myself.
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