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Originally Posted by mali
Can anyone post any real 'studies' on the effects of creatine? If you take it - how is it absorbed into the muscle? Why isnt it just cleared by the kidney? I know the body regulates creatine levels so I am doubtful as to whether the effects people believe they see are real.
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There are very few "real studies" because the FDA doesnt have to regulate it, and thus no one wants to spend the money.
the creatine is cleared by the kidney, but if you take it correctly, you will have enough hanging around to change the resting phosphate stores, thus more energy!