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Originally Posted by st33lr4t
i think Cowman's issue is you seem to know ZERO about your topic. how bout you put a little effort in and do some reading. then come back and asked away.
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Thankyou.
Grobar, at this point, in order for you to understand what you need to know in order to build some serious muscle, you would need to ask us about a hundred THOUSAND more questions. It would be much, much easier for all of us if you just did a little search on the internet and found what you need. There are literally millions of pages out there with TONS of information for you. Asking question by question here will be slow and disorganized, as we might answer your question with something that you don't understand, then you'll have to ask about that..etc..etc..
you can start at
www.bodybuilding.com if you want.
And im far, far from being a pro. I just spend a lot of time reading.