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Old 11-13-2004, 05:16 PM   #4 (permalink)
frogza
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Any lift that makes you pull something toward you, think reverse bench press. One I like is lean over a bench supporting yourself on one knee and one hand. Use your free leg for balance. Lift the weight up till it is roughly 3-5 inches from your body. Alternate arms without taking a break between sets. This will work out your shoulders and upper back. Also any of the rowing excersizes work well.
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