Does anyone know of any daily exercises or tips for correcting and strengthening my posture? It seems to be getting worse since i'm working with computers a lot and generally just have such a laid back (lazy) way of relaxing when sitting and standing. When i try to correct my posture when walking around i'm worried that it looks odd and after a while my shoulders start aching. I also keep my hands in my pockets a lot. I'm 22 so i think its not too late to correct this!
I basically think that i need to look more confident outwardly and all the guys i see with straight backs and heads held high and chests out, seem very confident. Plus i dont want to grow old with one of those hunched backs...
P.S. If you nice people answer this post i'll treat you to a call for help with another one of my physical inadequacies later
