i take a scoop (1/4 cup) of whey everyday after i workout...ive only been taking it for a week, so ill let you know in a month or so how everything goes....btw, i also take creatine after my workout....
i drink a ton of gatorade and water...ive read many places that its essential to stay hydrated
this makes we really think about going out on friday and saturday and drinking...oh well
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