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A well balanced diet consists of 25% protein, 60% carbs, and 15% fats, and so if you want to get bigger then you'll still need up your caloric intake but try to keep the same percentages.
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"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
Last edited by shred_head; 11-12-2004 at 09:46 AM..
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