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Does it metter which kind of whey proteins do i take or they are all same...
After the workout u consume them and u should gain some muscles in couple of months?..or there is some proteins specially made for muscle mass and the other ones for something else???...can someone give me a good protein which is going to build my muscles , and ofcourse i am gonna work out and take proteins directly after workout and the other dayz too........
just list some good proteins...thank you guys
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