Well
Well i am only 60 kgs so does that mean i should take proteins or shouldnt...dont proteins make you weight more...or do u lose weight when eating proteins??????...i want to get some more weight , NOT FAT, but muscle mass and i think thats done by doing workout and eating proteins....what do u think???..........
Workout + Proteins = muscle mass
Proteins Alone = fat
isnt it like this???? and i also heard whey proteins are the best, are they???
and should i take 100% whey proteins or no?
__________________
You Only Live Once!!!!!!!!!!!!!!!
|