Tilted Forum Project Discussion Community - View Single Post - PROTEINS

Ultimate_Gohan · 11-11-2004, 02:53 PM

It's the old saying 1 gram of protein per 1 pound. You can go a little over but too much will cause you to gain bad weight(fat).
And don't forget, don't cut out all the carbs. You need some of them.

11-11-2004, 02:53 PM	#7 (permalink)
Ultimate_Gohan Upright	It's the old saying 1 gram of protein per 1 pound. You can go a little over but too much will cause you to gain bad weight(fat). And don't forget, don't cut out all the carbs. You need some of them.