Quote:
Originally Posted by Stompy
Will that hurt progress, or is that not the same since you aren't focusing on working out your chest for the entire session?
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I would think that it would hurt progress because you don't have enough time between those workouts to heal. However, I don't think that the pushups and other exercises would have the same intensity as the exercises you used when lifting. Now I'm sure football training is extremely intense, so don't blast me for that, but I believe it would be more for power and not in isolating the different muscles and training them individually. So I think it would be detrimental to progress but no in the same way it would be if you did two chest workouts one day after another.