How are you supposed to fit lifting around other activities that you may have if you need so much time to heal between sessions?
For example, say someone lifts weights and does chest one day, then the next day they have football practice and their workout routine there consists of a lot of pushups and various leg muscle-building exercises. It's not ALL they do during practice, of course, but those exercises are in there.
Will that hurt progress, or is that not the same since you aren't focusing on working out your chest for the entire session?
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