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You MUST consume enough protein EVERYDAY. I suggest you consume a gram for every pound you weigh (I.e 200lbs - 200g protein). You should also look into buying protein bars as well for when you are on the go. It is of course always better to eat real food packed with protein, (tuna, cottage cheese, chicken breast) but when you can not, carry around a shake or bar. One thing to remember is, do not consume more than 40 grams at once either, otherwise it will be wasted. Try to consume no more than every 3 hours. Make sure you also have some directly after your workout.
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