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PROTEINS - VERY IMPORTANT
How many of you gyus use proteins. Is it good to take proteins when working out or its better to work out without proteins?...Which proteins are the best? i heard Optimum 100% Whey are the best. are they really? And also should the proteins be taken just after the workout or everyday. I just started to workout so i am wondering if i should work out for a little bit and then after 2-3 months buy "Proteins for building muscle mass" or start using them right away?..lets see ur answers...thank you ALL!!! this is the best forum ever!
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