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Day #1: Chest And Triceps
Day #2: Legs
Day #3: ---------
Day #4: Back And Biceps
Day #5: Shoulders
Day #6: ---------
Day #7: ---------
I want to build some muscle mass. I heard, for mussle mass, its better to do low reps + high weight so
does 3 sets of 8 reps sound good? And Also how many exercises for each mussle should I do?
I have:
Chest: - Bench Press
- Inclined Bench Press
- Fly
- Pullover
Triceps: - PushDown (Heavy) with cable!
- Lying Triceps Extension
- KickBack
Legs: - Dead Lift
- Full Squat
- Standing Calf Raise
Back: - Bent-Over Row (BarBell)
- Bent-Over Row (Dumbell) One hand exercise
- Rear Pulldown
- Shrug
Biceps: - Barbell Curl
- Dumbell Incline Curl
- Push Ups
Shoulders: - Behind Neck Press
- Front Raise
- Lateral Raise
Is it good enough to have 3 different exercises for all body partions except chest and back where i have 4 because they
r big muscles? Or i need 4-5 exercises for each different muscle.
Also Between exercise is One minute MAXIMUM...or i should rest like 1.5-2 mins and is it good to drink anything
between exercises??
I just want to get in a good shape..not like arnold schwartceneger..but a decent normal shape with some muscles..
Is it gonna be possible to do it in 8 months..cuzz i want to get in shape before summer..
Thank you All!
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