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Originally Posted by limey
If you put everything you have into each workout then you will need to rest the day after regardless.
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If you truly put all your energy into a workout then you'll need to rest for more than just one day, maybe 2 or 3 or possibly even 4.
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Originally Posted by grobar_14
And i heard no more than 1 workout for chest and back per week because they are big mussle partions!!!
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You shouldn't workout any muscle more than once a week because of the time it takes for them to rebuild themselves. The only real possible exception to this might be your abs because I think it's harder to work them to their full potential so they won't take as long to rebuild.