|
I don't think losing 12 pounds in 2 weeks is healthy. From what I've always read is that 2-3 pounds every week is ideal. With dramatic weight loss like that it will make it much harder to stick with and you'd probably be more susceptible to getting sick because you're losing so much energy and probably not getting enough nutrients.
__________________
"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
|