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Rdr4evr · 11-09-2004, 02:58 PM

I would change it to the following:

Day #1: Chest/Triceps
Day #2: Legs
Day #3: Rest
Day #4: Shoulders
Day #5: Back/Biceps

You can do abs on any of the days along with the other excercises, it would probably be best to choose 2-3 of the days to do abs. I don't think it would be too wise to do Back and biceps after chest and triceps because you would be overworking those muscles.

EDIT: Sorry, I screwed up the previous list, follow this new one instead if your interested.

11-09-2004, 02:58 PM	#2 (permalink)
Rdr4evr Banned	I would change it to the following: Day #1: Chest/Triceps Day #2: Legs Day #3: Rest Day #4: Shoulders Day #5: Back/Biceps You can do abs on any of the days along with the other excercises, it would probably be best to choose 2-3 of the days to do abs. I don't think it would be too wise to do Back and biceps after chest and triceps because you would be overworking those muscles. EDIT: Sorry, I screwed up the previous list, follow this new one instead if your interested. Last edited by Rdr4evr; 11-09-2004 at 07:36 PM..