WEEKLY SCHEDULE FOR WORKOUTS
Is this a good week schedule?
Day #1: Chest/Shoulders/Triceps Day
Day #2: Back/Biceps/Day
Day #3: Rest Day
Day #4: Quads/Hamstrings/Calves Day
Day #5: Abs Day
Day #6: Rest Day
Day #7: Rest Day
2 on then 1 off then 2 on again and then WEEKEND OFF...
Chest need 72 hours to become a new chest again after exercise is that right?
And i heard no more than 1 workout for chest and back per week because they are big mussle partions!!!
Can anyone tell me if this is right?
thank you very much
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